Yoga is becoming a popular form of meditation nowadays. This is attributed to the fact that it has many benefits both physically, mentally and even emotionally. For beginners of Yoga, it becomes hard to remember the schools of Yoga. One of them is Vinyasa which means a movement that is breath synchronized. In case you want to try Vinyasa, here are some of the reasons to try Vinyasa Yoga.
Staying focused because of going with the flow
Vinyasa flow keeps one moving from asana to asana with each pose being linked to inhaling and exhaling. The instructor keeps the movement flows smooth and continuous which help one in staying present during the whole session. It is best for those who may find their minds wandering during the other Yoga poses.
It has variety
Vinyasa is a lot more like the Ashtanga. However, the only difference that Vinyasa has is the fact that it is a more flexible form of yoga. The instructor is at liberty to mix other poses in different orders or even add new poses. This type of Yoga has no rules hence one can repeat the various poses over and over again.
Ease of finding the perfect class
Vinyasa has no set rules on how it should be conducted. The instructor can add or remove anything from the class. If a class does not please you, one can skip and go to the next which they may find enticing. This makes it easy for one to find their perfect class of yoga.
Pushes one to their limits
Vinyasa flow sounds very easy and relaxing, but it can push ones physical limits. This is because it incorporates elements of all schools of yoga. These poses push one’s limits, flexibility, and strength. This is good since it helps one to discover how much they can push further.
Gives one great cardio
Cardio is a necessary part of a good fitness routine. Vinyasa yoga offers one a continuous sequence of poses which are good for one’s heart even though most are done at a slower pace. The only break one can get is when doing the downward dog pose which leads to another challenging pose. It is the best yoga for those who intend to sweat. One gets cardio benefits in addition to the other benefits.
Good for beginners
Some yoga beginners find it hard to get the perfect class for them. This makes Vinyasa the best class for beginners because Vinyasa is diversified making it easy for one to find a tailor-made class that will provide the challenge they want. It is a class that helps one in learning pranayama basics since the instructor is always instructing the learners when to exhale or inhale when doing the poses.
There is so much fun
Vinyasa allows for the playing of music while on session making it feel like a dance session. Everyone who does Vinyasa looks graceful while practicing it hence gives one a better feeling. This makes it fun even for those who are doing it besides gaining the many other numerous benefits of yoga.