Best foods for the brain

The human brain is entirely a unique organ that should be taken care and fed by all positive things including the right types of foods to enhance its activities and functions. When the brain is in a good and healthy state, it renders the whole body comfortable, relaxed and happy. The best and natural thing one can do is to feed the brain with the right food types. ‘Nootro nerd’, a popular online website, provides the public with a well-laid down list of brain foods to aid in understanding how to keep your brain healthy.

The brain, like any other body part, should also be maintained clean. How? It should frequently be let to process clean thoughts, should be allowed to003 have enough rest, and when it’s time to work, it should also be allowed to think and expound on quite challenging issues and thoughts. This, together with the right types of foods makes the brain to proliferate and become sharp. All this being said let’s then focus on the top, or rather the best types of food to feed the brain.



Salmon, tuna, and other fish types are known to produce Omega-3 and DHA (docosahexaenoic acid) which are one of the most crucial supplements for aiding the health of the heart and ascertaining standard functionalities of the brain respectively. Omega-3 fatty acids lubricate the heart which in return necessitates even and optimal blood pumping to other body parts and also to the heart. This continuous blood flow de-contaminates the blood and ensures even distribution of oxygen enhancing the brain to function optimally.



“Brain berries” as they are normally called, are the brain’s security agents to protect it against oxidative stress and age-related conditions like dementia. Research showed that blueberries increased the learning and heightened-mental capacity.



The common fatty fruit known to most people, the avocado, its effect on the brain are comparable to those of blueberries. It helps a lot in aiding smooth blood flow through the blood vessels of the body. This continuous blood flow maintains continuous heightened functionalities of the brain as the brain is supplied with enough oxygen to rejuvenate it.


Seeds and Nuts


Vitamin E, known to be produced in ample quantities by both nuts and seeds, is a food supplement that aids in preventing a decline in the functionalities of the brain as one gets older. Cooked or not cooked doesn’t matter. They both work effectively. The common types of nuts and seeds are sunflower seeds peanuts, cashew nuts peanuts, flax seeds, sesame, almonds among many other types of nuts and seeds.…


Why you should have an outdoor kitchen

Several occasions call for a celebration. People celebrate their birthday, graduation, engagement among others. We all have our styles of celebrating that special day. There are those who prefer outdoor parties while others will go to entertainment spots to have fun with their friends. Outdoor parties are not common among many, but they can be one of the most exciting styles of celebration. Several things come into place when making merry outside including the making of barbecue. Barbecues add taste to the fun. Making barbecues requires one to have a grill to heat or roast. You should ensure it is in excellent condition for it to serve you better.


Visit gasgrill-im-test.de and get to know some of the test procedures you can undertake to ensure your grill is suitable for use. You should consider003 several things when purchasing a grill. The flavor it produces is essential. Charcoal grills will produce a distinctive taste of smoke because of the emissions from the charcoal. Size also matters because a large grill can cook many items. Apart from outdoor parties, you can also set up an outdoor kitchen. Most families are adopting this technique which they mostly use during the day or on weekends. For those who have never tried it, here are some of the benefits of an outdoor kitchen.


Good for entertainment

The weekend is a time where many people want to enjoy themselves and free their minds from the week’s activities. You can invite guests during functions and gather around the outdoor grill as you wait for the main meal. Racks are used in most events make barbecue which adds flavor to your party.


Good aroma

The food you are cooking will provide an excellent scent to your compound. The smell outside will be mouthwatering.  Some of the food you cook can produce an aroma that will linger in your house for days. Having a pleasant scent in your compound is good and helps create an atmosphere that can be conducive for people.


Saves money

001Many are times you choose to go out eating or buy food from restaurants during your off days. You can stay home and cook for yourselves rather than buying food which is costly. The amount used in one person’s meal can buy a lot of commodities used in home cooking. You should ditch the option of going out to a restaurant but instead stay home and do outdoor kitchen to save money.…